About Our Gym

Our Mission

At Peak Kinetic Performance, we provide programs to fit your goals by using a user-friendly, personal, online platform. Any routine can make someone tired, but to obtain maximum levels of performance athletes need a structured program specific to their needs and abilities. With our coaches’ vast experience in the field, we train athletes from grade school to the big leagues– using a scientific approach that focuses on strength and conditioning, nutrition and recovery.

MEET OUR TEAM

John Hampton
PKP Operations
Austin Parks
Strength and Conditioning
Coach, MS, CSCS, ATC,
Gannon Hampton
Strength and Conditioning
Coach, CSCS

Follow us on Instagram

peak_kinetic

🚨PKP Athlete Spotlight🚨 our very own @logan_

🚨PKP Athlete Spotlight🚨 our very own @logan_neal155 training out of @agogecombatives has a great opportunity to fight on a @bellatormma card this upcoming Thursday the 15th in Uncasville, CT at the Mohegan Sun Arena. Check out @cbssports to see him in action. He’s been working hard and waiting for this opportunity! Time to put all that hard work and extra hours into action!
•
•
•
#mma #bellator #bellatormma #beastmode #PKP #groundandpound #agoge

Are you working out? Or training? - People use the

Are you working out? Or training?
-
People use these words interchangeably but they are quite different.
-
People who just workout, do not have a true plan. They might have certain goals in mind but not an actual plan in place for optimal results. The human body is highly complex and needs specific stimulus for specific adaption. Showing up and working out blindly will only lead to minimal results.
-
People who train, have a true plan that has been researched and proven successful to meet their goals. In all reality, everyone has a goal in mind. It might be to become a better athlete, to lose weight, or for general health but everyone has a goal. So everyone needs to be training in a manner to meet said goal.
-
Confused on where to start? Contact us at PKP, we write elite TRAINING programs that will map out the best route for you to crush your goals .

•
•
•
•
•
#dreams #success #programming #online #coding #onlinegaming #plans #goals #love #exercise #pkp

PKP athlete @justicehaynes22 was absolutely moving

PKP athlete @justicehaynes22 was absolutely moving last night. @recruitinganalytics got him hitting 21.6mph on this 60yd touchdown run 🐆💨. This was 1 of his 5 touchdowns last night. That TRUE sprint work is paying off. Nothing makes us happier than seeing our athletes succeed! #football #runningback #pkpathlete #sec #sports #speed

How often do I really need to train maximal streng

How often do I really need to train maximal strength?
-
It depends of course.
-
Research shows that you can maintain maximal strength out puts for up to ~30 days without training that specific stimulus.
-
So if you don’t really care about getting stronger or increasing your 1RM then you can touch some max outputs approximately once a month and will have a great chance of maintaining your max strength gains.
-
I personally do this with my lower body lifts. I’m past the point in my life of ever thinking about putting 550lbs on my back again. To maintain lower body max strength capabilities I’ll work up to some heavy singles on days I’m feeling great. You’ll see in the video you can stay relatively strong! ➡️

•
•
•
•
•
#weightlifting #gymlife #shredded #gains #powerlifting #lifting #muscle #strength #squat #lift #pkpplatoon

Let’s take it to the chalk board. This week we d

Let’s take it to the chalk board. This week we discuss the importance/benefits of testosterone and some of best source of NATURAL testosterone.

Benefits include:
•healthy heart/blood ❤️
•less fat, more muscle 💪🏼
•stronger bones 🦴
•better libido 😉
•improved mood ☺️

Don’t jump to the supplement store before taking a look at these testosterone filled foods!

Contrast training is a great way to increase rate

Contrast training is a great way to increase rate of force development by recruiting more motor units to the target area (potentiation).
-
If you have plateaued from just traditional lifting and sets I highly recommend sprinkling in some contrast sets into your workout. We use these in our athlete and ultimate human programs quite often to see power development increase drastically!
-
Swipe ➡️ to see an example
•
•
•
•
•
#strength #strong #sports #power #basketball #active #nba #football #baseball #speed #pkp

Load More... Follow on Instagram