About PKP

Our Mission

At Peak Kinetic Performance, we provide programs to fit your goals by using a user-friendly, personal, online platform. Any routine can make someone tired, but to obtain maximum levels of performance athletes need a structured program specific to their needs and abilities. With our coaches’ vast experience in the field, we train athletes from grade school to the big leagues– using a scientific approach that focuses on strength and conditioning, nutrition and recovery.

MEET OUR TEAM

John Hampton
PKP Operations
Austin Parks
Strength and Conditioning
Coach, MS, CSCS, ATC,
Gannon Hampton
Strength and Conditioning
Coach, CSCS

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peak_kinetic

Sprinting is a skill in itself. Like anything, pr

Sprinting is a skill in itself. Like anything, practice makes perfect. Knowing how to sprint and what it entails is critical in optimizing sprint capabilities.
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Side note: Take a look at ground contact times. .17-.22 depending on the athlete during acceleration. Do we realize how fast that is? Swipe right to take a look. ➡️
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Take away: Athletes stop training like a body builder and power lifter year round. Sprint or die.
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#speed #sports #athlete #power #sprint #спорт #strength #ericthomas #race #criterium #pkpathlete #sprintordie

Train Like A Pro in the Palm of Your Hand. Through

Train Like A Pro in the Palm of Your Hand. Through the help of @trainheroic we can bring our research based programs to the palm of your hand. Now is the time to start your fitness journey!

Thanks to @agogecombatives for letting us use the facility and @karstan_davis for the sick video!

#pkp #trainheroic #agoge #fliptheswitch #1% #pkpplatoon #strength #strengthtraining #strengthandconditioning #fitness #curlsforthegirls #kettlebelltraining

Trying to get faster but just can’t figure it ou

Trying to get faster but just can’t figure it out? Here are 5 reasons why you may not be getting faster.
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If you need guidance on how to put all these factors in play contact us at PKP. We will write you a speed program that will guarantee results and have you flying on the track, field or court!
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#speed #football #soccer #sports #race #baseball #power #track #mlb #спорт #strength #trackandfield #racing #sportscar #horsepower #sprintordie #pkpathlete

Happy New Year! 2020 was the most challenging year

Happy New Year! 2020 was the most challenging year no doubt but if you’re able to read this post it means you put your head down, got to work and made it through it! 2021 is going to bring big things for you, believe that. Start your new year with us as you push towards your fitness and personal goals!

⚡️POWER DEVELOPMENT ⚡️ - Force Emphasis: t

⚡️POWER DEVELOPMENT ⚡️
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Force Emphasis: typically done with higher loads moving at moderate velocities. Power cleans and loaded jumps are a good example of this.
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Velocity emphasis: typically done with no load or assisted. Max effort jumps or sprints are prime examples of this.
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On our #ultimatehuman program we worked at ~70% of our 1RM today on hang clean (force) and paired it with max effort box jump (velocity). Training both spectrums of force and velocity is found throughout our programs to develop the most explosive athletes.
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#athlete #fitness #training #gym #workout #jump #strength #motivation #fitnessmotivation #crossfit #fitfam #pkpathlete
#sprintordie

“As iron sharpens iron, so one brother sharpens

“As iron sharpens iron, so one brother sharpens another.”
-Provs 27:17

#PKP #peakkinetic #mma #1% #moderndaygladiators #8weeksout #agoge #training #muythai #BJJ

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