AT PKP, we provide professional programs specific to our athlete’s sport and goals. We take the guesswork out of training and use scientific methods to provide the highest quality training for our athletes. Our programs stem from our professional assessment that gives our coaches insight into specific athletes’ needs. Our goal for our athletes at PKP is to maximize their potential, squeeze every ounce of genetic ability out, and ultimately help them achieve their goals.


Movement Efficiency

Our athlete training focuses on postural development through soft tissue work, mobility drills, breathing exercises, and proper selection. Being able to move efficiently allows athletes to express their true power, increase work capacity, and decrease the likelihood of injury.

Strength/Power Development

Our athlete training focuses on strength & power development specific to the athlete's sport. First, we focus on developing a solid foundation of strength & building body armor to decrease the likelihood of injury. Then, we concentrate on producing that strength at high speeds (Power) in multiple planes. Finally, we teach our athletes how to produce that power repeatedly through various conditioning methods.

Injury Prevention

Our main goal at PKP is to reduce the likelihood of injury for our athletes. Our assessment process is critical to injury reduction. Our primary focus is shoulder and lower back health in our athletes. In addition, we teach our athletes how to manage themselves off the court or field properly using different recovery methods to aid in injury prevention.

Speed & Agility Development

Our athlete training will not just have athletes looking good in warm-ups. Speed & agility development is the bridge from the weight room to the field or court. We pride ourselves on using the best methods to transfer to the sport and genuinely have our athletes perform at their highest level in competition.


Jake Baldino

(Number 3 LHP in Georgia)
“I have worked with Gannon Hampton for about 2 years and saw tremendous gains in myself from a sports perspective. I am now physically stronger, smarter, and able to perform better. Gannon pushed me to always push myself in everything I do, and it paid off.”

Jadyn Jackson

(Perfect Game All-American: Southeast)
“I have trained with Gannon for a year and a half, and I have seen nothing but improvements! Not many trainers out there know what they are talking about, but Gannon can assess his clients and put together a specific workout dedicated to what the rotational athlete needs to compete at a high level.”

Graham Pauley

(Perfect Game Underclassmen All-American)
“My year and a half on Gannon’s program I gained around 30lbs, increased exit velocity by 10-15mph, my home-runs tripled, and I knocked close to 3 tenths off my 60yd dash. His programs guarantee results if you put in the work.”

Verron Haynes

(Father of Justice Haynes (#48 High School Football Prospect))
“G provides a service and quality of excellence that I have not seen since I retired from the NFL (9-year vet). His creativity is ingenious. He knows the body, and he incorporates specific detail-oriented programs/workouts to enhance the athlete’s performance. I am proud my 2 kids work with PKP.”