What Our Gym Offers


General Health Fitness

The Ultimate Human Program trains all the qualities one needs for an active life. Strength, Power, Aerobic Capacity, and Hypertrophy.



Sports Performance

Baseball pitchers this is a 12-week program that focuses on throwing velocity and creating a shoulder that is built to last. We have helped tons of pitchers add anywhere from 6mph-12mph+ with this program.



Team Specific Camps

Teamwork makes the dream work. By using our online software we are able to train and track a team’s performance so that we can adjust our routines on a monthly basis to the needs of each athlete.



Nutritional Coaching

PKP offers a realistic approach to nutrition. We are not set out to develop “diets” or “plans” for our clients, but more of a change of lifestyle


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