The Ultimate Human Program trains all the qualities one needs for an active life. Strength, Power, Aerobic Capacity, and Hypertrophy.
Baseball pitchers this is a 12-week program that focuses on throwing velocity and creating a shoulder that is built to last. We have helped tons of pitchers add anywhere from 6mph-12mph+ with this program.
Teamwork makes the dream work. By using our online software we are able to train and track a team’s performance so that we can adjust our routines on a monthly basis to the needs of each athlete.
PKP offers a realistic approach to nutrition. We are not set out to develop “diets” or “plans” for our clients, but more of a change of lifestyle
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