General Health Fitness

  • Ultimate Human: The Ultimate Human Program trains all the qualities one needs for an active life. Strength, Power, Aerobic Capacity, and Hypertrophy. From putting in the hours at the Exercise Physiology Lab, we understand the importance of using research-based methods to optimize performance and recovery like never before. The program is 5 days a week and uses a concurrent model to train multiple qualities. No more letting the fear of injury hold you back from the things you love to do. We are here to reverse the aging process, keep you young, and keep you healthy. Invest in yourself and with our program you can truly become the Ultimate Human.
  • Swole Patrol: This program is designed for people who are serious about putting on muscle mass. It is specifically engineered to help you see the consistent changes in body composition and muscle tone. It is a 5 days a week of high volume training to maximize your results. If you want to change what you see in the mirror and fill out the sleeves on your shirt, this program is for you.
  • Peachy: Focuses on growing and toning that backside! This program is 5 days a week, hammering legs 2 days a week with upper body, core, and cardio sprinkled in. If you want to rock those apple bottom jeans, or show off those yoga pants, Peachy is the program for you.
  • HIIT Stick: Minimal time, Maximum effort. HIIT stick is for the parent of three working that full time job. The workouts are fast, effective, and will allow you to be the clock. This program is 5 days a week, 3 days of high intensity work and 2 days of aerobic/restoration. You need minimal equipment and can do it from the comfort of your home. The program focuses on weight loss, lean muscle, and general health. Quit letting time get the best of you, all we need is 20-30 minutes a day for results of a life time.
  • Individual Programs: Our most recommended program. This program is going to be specific to you and your goals. It includes a full video analysis assessment to make sure you are in prime positions to perform. We look at posture and biomechanics through our assessment. Everyone is built different and needs to train differently based off genetics and their goals. We write this program based off your equipment, time, and energy. It is fully catered to YOU!

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