We often get concerns about athletes “overtraining” when they begin to workout at school or when their season starts. The American Academy of Pediatrics suggests that teens should not exceed 20 hours a week including strength training and practicing before beginning to feel burned out or overtrained. When we start to break down an athlete’s...Read More

“It don’t matter how hard you throw if you can’t throw strikes!” Raise your hand if you’ve heard this? Your hand is above your head if you’ve ever spent a considerable amount of time around a baseball field.  It’s an age old saying that has been holding back the development of amateur pitchers for years.  My...Read More