Volleyball Performance

Unlock your full potential on the volleyball court with our Above the Net Sports Performance Program. Our tailored approach is designed to enhance your agility, power, and endurance, giving you the competitive edge you need to dominate the game.

Led by experienced coaches and utilizing cutting-edge techniques, our training sessions focus on improving key volleyball skills:


How high can you jump at full extension? This is important for kills and blocking ability.

Repeat Jumps

How fast can you get up and down on the court? It is not JUST about how high you can jump, but how fast you can put force through the ground and get back up.


Being able to move across the court, stopping, starting, moving laterally while also keeping yourself in position to make the play.


Power is what drives the engine, whether it is spiking, jumping, running, being able to put force through the ground and be POWERFUL.

Injury Prevention

At PKP, we consider ourselves true performance specialists, not just strength coaches. The most critical part of performance is being healthy and able to be on the court. We focus on keeping the athlete healthy and performing at their peak both in and out of season.

Whether you’re an aspiring athlete looking to excel at the high school level or a seasoned player aiming for collegiate success, our programs are designed to elevate your performance and maximize your athletic potential. Join us today and take your volleyball game to new heights.

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